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Valine

Valine is a hydrophobic c-beta branched amino acid.

Chemical Formula: C₅H₁₁N₁O₂

Other names: 2-Amino-3-methyl-butyric acid

Layman's explanation: Valine was isolated in 1901 by the chemist Emil Fischer from casein and is acquired by hydrolyzing proteins. It is mostly found in muscles and is required for muscle metabolism, repair and growth of tissue, and maintaining nitrogen balance in the body. It can also be used in substrate recognition. However, its key role is in the muscle where it is used as an energy source. Valine reverses and treats hepatic encephalopathy, alcohol related brain damages, and degenerative neurological conditions. Research has indicated that valine aids in restoring muscle mass in people who have liver disease, any injuries, or who have had surgery. Good sources of valine are dairy, meat, grain, mushrooms, soy and peanuts.

Keywords: branched amino acid, muscle

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